The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.
Interactive videos combine movement with mindfulness, helping kids center themselves for learning.
Follow the moves on this YouTube-based dance challenge.
Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road.
Who wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids.
This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids.
Free Apps for Physical Fitness Activities
The Sworkit Kids app makes it easy to create and tailor workouts that fit your kid’s age, ability, and fitness level.
This app features free 15-, 30-, and 45-minute workouts designed by expert Nike trainers, and will be a great fit for the sport-playing middle or high schooler looking to keep in tip-top shape at home.